Yoga for All
Namaste!
Yoga is an ancient form of exercise originated about 5000 years ago that focuses on strength, flexibility and breathing to boost physical and mental well-being. Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment.
When you are new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Yoga is in no way exclusive; being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living or where you live. The benefits of yoga are almost endless! Practising yoga helps build healthy benefits and good values like discipline, honesty, devotion, self-inquiry, mindfulness, and non-attachment.
Book your MatYoga is not just repetition of few postures - it is more about the exploration and discovery of subtle energies of life!
Yoga for all
Yoga for beginners
Pop in to say hello and visiting our space can be a great way to put your mind at ease. The session will be tailored for your needs and will make space to show you the basics.
Yoga for couples
There are a variety of yoga and meditation practices that you can share with your significant other. Practicing asana with your partner brings you closer together.
Yoga for PCOS & Endometriosis
The relaxing and rejuvenating power of yoga helps in dealing with PCOS symptoms as well as endometriosis because it helps release the deep-rooted stress within our system.
Meditation
Meditation is learning to work with the mind. We may sit on a cushion or a chair, remaining upright and still, and simply settle our mind on the breath. Let us walk you through the basics on how to meditate.