Our Studio
Yoga is the journey of the self, through the self, to the self
Namaste!
Time to roll out your yoga mat and discover the combination of physical and mental exercises that has evolved for thousands of years embracing many yoga practitioners.
At Yoga & You, we offer a variety of classes that focus on developing the physical practice of asana (a series of movements designed to increase strength and flexibility), as well as pranayama (breathing techniques), meditation and many other aspects of yoga.
We are committed to offer a nurturing experience to every individual turning physical exercises into tools to help become more mindful and even learn to meditate. We teach different styles to explore and discover the many wonderful pathways of yoga.
Let the stress of your day dissipate, or, clear your mind and prepare for the day ahead with a relaxing, centring class of yoga. Immerse yourself in one of our yoga class to guide you along the way. We look forward to welcoming you to our beautiful space in Melbourne, Australia
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Choose your path
Yoga for all
At Yoga & You, we create a space for everyone with a well-balanced series of yoga exercises that gives you the opportunity to explore your body, create awareness to calm the mind and strengthen the body. To reap the benefits of yoga, you don’t have to be a yogi. Yoga is for everyone!
Kids yoga
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Kids yoga classes are fun, educational and a great way to cultivate self-awareness while balancing energy levels.
Prenatal Yoga
Our Prenatal Yoga classes focuses not only on the mother-to-be, but also on the unborn baby and upcoming “Labor of Love”. We cover topics from yogic breath & relaxation, to body strengthening – preparing your mind and body for positively birthing your baby.
Postnatal Yoga
Every new mom needs a dedicated self-love practice. Postnatal Yoga is a fun class concentrating on exercises for postnatal recovery of the mother. Suitable from 4-6 weeks after birth this class provides an opportunity for Mums to do something for themselves!
What others feel
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Our team
Jovitha Jethmalani
Instructor – Prenatal, Postnatal and Yoga for all
At Yoga & You, we create a space for everyone with a well-balanced series of yoga exercises that gives you the opportunity to explore your body, create an awareness to calm the mind and strengthen the body. To reap the benefits of yoga, you don’t have to be a yogi. Yoga is for everyone!
Gulshan R J
Instructor – Yoga for all
At Yoga & You, we create a space for everyone with a well-balanced series of yoga exercises that gives you the opportunity to explore your body, create an awareness to calm the mind and strengthen the body. To reap the benefits of yoga, you don’t have to be a yogi. Yoga is for everyone!
Jovitha Jethmalani
Yoga instructor
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Gulshan R. Jethmalani
Yoga instructor
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Non quam nostram quidem, inquit Pomponius iocans; Sed residamus, inquit, si placet. Tamen a proposito, inquam, aberramus. Dici enim nihil potest verius.
Jovitha
Yoga instructor
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Non quam nostram quidem, inquit Pomponius iocans; Sed residamus, inquit, si placet. Tamen a proposito, inquam, aberramus. Dici enim nihil potest verius.
Clients
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