Think yoga is only for adults? Not only is it a fun activity for kids to do, it has many health benefits, too. In fact, introducing your children to yoga at an early age instils healthy lifestyle habits and set the foundation for a fit future.
Practicing yoga with my 8-year-old daughter has helped me developed some tips. Yoga not only gives us the chance to spend time with our kids but also practice valuable skills like balance, body awareness, listening and teamwork.
Well, children are not natural born yogis and hence teaching them can be quite challenging. One of the challenges with getting the kids involved in yoga is seizing their attention. But with regular practice and some fun activities we design special sequence for kids.