At Yoga & You, a Prenatal yoga class focuses not only on the mother-to-be, but also on the unborn baby and upcoming “Labor of Love”.
Prenatal yoga is suitable to all stages of pregnancy and is a gift that a mother-to-be can give to herself and her growing baby. It helps a woman prepare herself mentally and spiritually and emphasizes particular poses, breathing, and relaxation techniques that help to prepare a woman physically (strengthens muscles used in labor & delivery, improve posture, improve circulation, increase endurance and build stamina). This yoga class is a place for would be mothers to feel that the process of pregnancy is natural, healthy, and normal.
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Childbirth is an experience in a woman's life that holds the power to transform her forever. Passing through these powerful gates—in her own way—remembering all the generations of women who walk with her... “She is never alone”.
Prenatal Yoga consent form:
Please complete this and bring it to your first class.